Helpful Practices that flow into every aspect of life.

Practices such as mindfulness and compassion don’t stop at the workplace. The lessons we learn in our working life travel far with us through our life journey as humans.

Browse the online workshops below and see how, together, we can transform.

What you’ll learn:

In this course, you’ll receive practical techniques that can easily be incorporated into your day. These tools will help you build a growth mindset, enhance your resiliency when dealing with challenges, and increase your capacity for compassion. Together we’ll learn ways of expanding our self-development, as well as building connection with others. We’ll develop awareness and the tools to thrive in any situation, cultivating a deeper sense of purpose, joy, and well-being. Whether you’re looking for some simple techniques and life hacks that will make you better at your job or whether you’re looking for some deep wisdom that will support you on your quest for spiritual freedom, you’ll find some tips and tricks here.

COURSE LESSONS

What you’ll learn:

In this LinkedIn Learning video class, Scott shares the basics of mindfulness compassion and how they can be applied in the workplace. More than meditation, a mindfulness practice helps you reduce the effects of stress and build better relationships. Compassion is an underlying force that helps create more engaged employees and more successful workplaces. He shares essential tools and techniques that can help you better show up for yourself and others at work. Learn simple breathing techniques that can settle your body and mind. Cultivate self-awareness by learning how to observe your own thoughts. Get strategies for developing greater compassion for yourself and others. Plus, get tips for incorporating mindfulness and compassion practices into your weekly routine.

What you’ll learn:

You can be successful at work while maintaining a calm, Zen-like approach to your daily decisions and routines. Meditation and mental exercises like visualization can help you manage stress and create the life you want. In this audio class on LinkedIn Learning, Scott offers a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice—even in the minutes before a meeting. Learn the science underlying the brain-body connection and how adapting your posture and changing your position can help you relax. Explore different kinds of breathing exercises and discover visualization and loving-kindness techniques to open your mind and your heart. Scott closes with some advice for making your practice stick and integrate meditation into a busy schedule.